Not Every Day Can be Crack Day

(Own The Day Own Your Life by Aubrey Marcus)
In this episode we review Aubrey Marcus’ Own The Day, Own Your Life. We found that this book has a lot to offer us and if we did it all we agree that we’d be so exhausted.

In episode 004 Not Every Day Can Be Crack Day, we review Aubrey Marcus’ Own The Day, Own Your Life. We found that this book has a lot to offer us and if we did it all we agree that we’d be so exhausted. We agree that we’d be rather put off by anyone trying naked jujutsu with us before we had a cup of coffee, but we could definitely get onboard with putting MCT oil in our coffee, and maybe even do cryogenic therapy! He taught us a lot about supplements, sleep, and a little bit about sex. We couldn’t get onboard with everything, but definitely believe that there is something to be gained by reading this book. Long story short, read the book, but please don’t be a fuck boy.

Connection Parenting by Pam Leo

(Connection Parenting by Pam Leo)
This week we are joined by our guest Maria as we review Connection Parenting by Pam Leo. We talk about the practical application of the lessons learned from the book.

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We Need Health After Episode

(Feel better in 5! by Dr. Rangan Chatterjee)
Izzy read the book and Lizzy didn’t, but it didn’t seem to matter! Just breathing, giving compliments, and a 5 minute workout can change your life in a huge way.

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Gaslit by Hurricane Ian

(Gas Lighting in Relationships by Kristen Thrasher)
The first episode back from hurricane in, we discuss the destruction, there’s a little discussion about gaslighting and the book that we read, and a whole lot of laughter!

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