In episode 007 UnFuck You! we go through Gary John Bishop’s UNFU*CK YOURSELF: Get out of your head and into your life. We examine how we repeatedly fuck ourselves with our own damn thinking and how Gary screaming at us in Scottish to stop doing that can help.
(Connection Parenting by Pam Leo)
This week we are joined by our guest Maria as we review Connection Parenting by Pam Leo. We talk about the practical application of the lessons learned from the book.
(Feel better in 5! by Dr. Rangan Chatterjee)
Izzy read the book and Lizzy didn’t, but it didn’t seem to matter! Just breathing, giving compliments, and a 5 minute workout can change your life in a huge way.
(I Am Not Your Guru by Tony Robbins)
TLizzy talks about the aftermath of Hurricane Ian’s destruction and Izzy unleashes destruction on Tony Robbins.
(Gas Lighting in Relationships by Kristen Thrasher)
The first episode back from hurricane in, we discuss the destruction, there’s a little discussion about gaslighting and the book that we read, and a whole lot of laughter!
