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Is that a Red Flag in Your Pocket?

(Narcissist’s Handbook by Dana Morningstar)
Armed with the narcissist’s handbook and the virtue of hindsight being 20-20, we discuss our personal experiences with dealing with the manipulators, liars, energy vampires, and downright narcissists in our lives.
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In this episode we go over our wins and fails with the healthy lifestyle, and share some really good tips on how to run screamingArmed with the narcissist’s handbook and the virtue of hindsight being 20-20, we discuss our personal experiences with dealing with the manipulators, liars, energy vampires, and downright narcissists in our lives.

Listen on Spotify
Listen on Apple Podcasts
Listen on Spotify
Listen on Apple Podcasts
Listen on Spotify
Listen on Apple Podcasts
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Connection Parenting by Pam Leo

(Connection Parenting by Pam Leo)
This week we are joined by our guest Maria as we review Connection Parenting by Pam Leo. We talk about the practical application of the lessons learned from the book.

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We Need Health After Episode

(Feel better in 5! by Dr. Rangan Chatterjee)
Izzy read the book and Lizzy didn’t, but it didn’t seem to matter! Just breathing, giving compliments, and a 5 minute workout can change your life in a huge way.

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Gaslit by Hurricane Ian

(Gas Lighting in Relationships by Kristen Thrasher)
The first episode back from hurricane in, we discuss the destruction, there’s a little discussion about gaslighting and the book that we read, and a whole lot of laughter!

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