Very Unhealthy Boundaries

(Healthy Boundaries by Chase Hill)
In this episode we explore our utter inability to JUST SAY NO as well as make fun of the language used to set actual, real-life adult boundaries.

In this episode we explore our utter inability to JUST SAY NO as well as make fun of the language used to set actual, real-life adult boundaries.

Connection Parenting by Pam Leo

(Connection Parenting by Pam Leo)
This week we are joined by our guest Maria as we review Connection Parenting by Pam Leo. We talk about the practical application of the lessons learned from the book.

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We Need Health After Episode

(Feel better in 5! by Dr. Rangan Chatterjee)
Izzy read the book and Lizzy didn’t, but it didn’t seem to matter! Just breathing, giving compliments, and a 5 minute workout can change your life in a huge way.

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Gaslit by Hurricane Ian

(Gas Lighting in Relationships by Kristen Thrasher)
The first episode back from hurricane in, we discuss the destruction, there’s a little discussion about gaslighting and the book that we read, and a whole lot of laughter!

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